Take Notes…on yourself.

If you can remember to, take note of the connections below for the next week or so.

See if this rings true for you…

  • An awareness of one’s consciousness and presence will lead to greater joy, contentment, and fulfillment. The more you’re with the moment the more surprised and delighted you are by all that your moments offer you.
  • On the other hand, a lack of awareness and connection to one’s presence will lead to greater anxiety, frustration, disappointment, and suffering. To check out (or numb out) is to miss out on the meaning that’s trying to weave its way through your moments.



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