Golf and Gossip (and anything else for that matter)

You are not good at golf the first time you ever take a swing.

The more you play, the better you get.

Sure, some have a natural swing, but for most, the more they tee it up, the better they get.

And this goes for everything.

The more we tee up a critique, the better we become at critiquing. The more we tee up empathy and compassion the more comfortable we become at leaving our shoes and entering another’s.

So here’s the work…

Can you be aware enough today (and tomorrow) to realize that your practices and disciplines may have you on a trajectory that is nowhere close to your true goals and desires?

Practice doesn’t make perfect.

It creates purpose.

 

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12 Notes

For 700 years, 12 notes have made up all of the music and every song we’ve ever created and experienced.

What has consistently been the few things responsible for the music you have experienced and brought into the world?

Truth > Trend

Podcast 112 // Aware: The Science and Practice of Presence with Dan Siegel, MD

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Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes.

Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policy-makers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London’s Royal Society of Arts (RSA).

In this episode, we discuss his New York Times bestseller Aware: The Science and Practice of Presence (Tarcher/Perigee, 2018) that provides practical instructions for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.

DrDanSiegel_WheelOfAwareness

The Wheel of Awareness

You can stream this episode and all other episodes of Good / True / & Beautiful at AshtonGustafson.com, iTunes, and Spotify.

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