Tag Archives: life

The 3 Modalities of Doing (via Eckhart Tolle)

Today, become aware of the posture you enter each of your moments with.

Eckhart Tolle teaches that if you cannot enter into your moments with at least one the “3 modalities” of doing, you will create for yourself suffering.

The 3 modalities are:

  1. Acceptance
  2. Enjoyment
  3. Enthusiasm

Check these out.

See for yourself.

Delight will be your guide.

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The Magic Number…

…is enough.

Any other number that we believe is the bridge between us and our joy, peace, and contentment is simply not true.

You can’t weigh enough.

You can’t count enough.

You can’t measure enough.

You can only hold it…be with it…and enjoy it. It’s simply experiential and it’s the most freeing number your soul will ever know.

PS // What if we taught our children how to count to enough? My sense is that by learning how to behold the ‘enough’ in their little lives they would also internally find a way to see this big beautiful truth in the mirror as well.

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A Conversation with Mike Bagale / Alinea / Executive Chef / Chicago, IL

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Mike Bagale combines a unique mix of a broadly artistic mind with a calm, pragmatic, and practical approach to running a complex kitchen.

Mike’s artistic interests began in film school, attending Ryerson University in Toronto and the New York Film Academy. In 2002 his interest in cooking began when he enrolled at Florida Culinary in Palm Beach.

In 2004 he began working at the Four Seasons hotels and spent 4 years in their programs from Palm Beach, Washington D.C., and Miami, ending up as the Chef de Cuisine of the 5 Diamond Resort at the Palm Beach property. In 2009, after a successful 2-day tryout, he joined the team at Alinea as chef de partie.

His relentless drive and work ethic moved him quickly up the ladder at Alinea. He was a constant creative collaborator in the kitchen and was promoted to sous chef quickly in 2010. It was that year that he cracked the code to ‘floating food’ with the famous Balloon course. Mike was named Executive Chef of Alinea in 2012.

Follow Mike on Instagram and learn more about Alinea here.

You stream or download this conversation at AshtonGustafson.comiTunes, and Stitcher.

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