Category Archives: wisdom

Wisdom Alchemy Vol. 5

I hope you and yours had a great Thanksgiving!

Here’s a little bit that I crossed paths with this week….

Paradise Now by Tim Mackie, PhD. May we all trade our wounding for wonder and enter the mystical experience of Paradise that is always available, at hand, and among us.

Everything is Waiting for You via David Whyte. This never gets old and is one of my top ten favorite poems.

Warren Buffet’s net worth shows us a great snapshot of gradually, then suddenly….

Take, Thank, Break, Give via the Center for Action and Contemplation.

The River You Touch / Chris Dombrowski was our guest this week @ Good / True / & Beautiful Podcast. So very grateful for his friendship and work in the world.

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Ashton’s Weekly Alchemy Vol 1.

In an effort to better reflect, absorb, and collect the weekly wisdom I find, I’d like to attempt to start sharing a weekly glimpse into the interesting and insightful things I’ve discovered on a weekly basis…

Here we go…

Envy, the Happiness Killer by Arthur Brooks from The Atlantic. Once again, it’s clear that gratitude is the great doorway out of much of our personally inflicted suffering. Arthur is a voice I’ve recently discovered and is showing me a version of someone I’d like to be like when I grow up.

The Awakened Brain with Dr. Lisa Miller. Here is a link to the interview we released @ Good / True / & Beautiful Podcast this week. In short, the science behind the development of one’s spiritual life is stunning. Our lives, physically and emotionally, change for the better as we awaken to the dialogue that life and love is wanting to have with us. Lisa was so kind and generous to share with me her wisdom and an hour of her time.

Peter Mallouk’s image via Twitter appropriately sizes our reality and our problems.

The Poet and the World from Wisława Szymborska, poet and recipient of the 1996 Nobel Prize in Literature. James Clear shared a quote from this speech in his weekly newsletter. I read it all, and it’s easily the best meal of words I read this week. It’s comforting to find someone that loves ‘I don’t know’ as much as I do. And, of course, they’re a poet!

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Addition and Subtraction

The ego is always seeking addition. It must always be on the hunt for something to be added with hopes of tasting artificial contentment in the never-ending spiral of discontentment. As the twelve steppers say, it just needs more and more of what’s not working.

The True Self is always content and loves the art of subtraction. It needs nothing to be added. It knows that more and more of less and less is the narrow path to The Well that never runs dry.

Put this in your pocket…In the formless realm, you’d rather surrender and let go than hunt and gather.

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Episode 187: Effortless with Greg McKeown

Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t.

The definitive treatment of this issue is addressed in McKeown’s New York Times and Wall Street Journal bestseller, Essentialism: The Disciplined Pursuit of Less.  As well as frequently being the #1 Time Management book on Amazon, this book challenges core assumptions about achievement to get to the essence of what really drives success.

McKeown is the CEO of McKeown Inc. Clients include Adobe, Apple, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.

His writing has appeared or been covered by The New York TimesFast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and LinkedIn’s Influencers group: averaging a million views a month.

In this latest episode of Good / True / & Beautiful, Ashton interviews Greg on his latest book, Effortless.

iTunes
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Using your notes…

Every day you can stop, reflect, and ask two questions…

‘What’s working?’

&

What’s not working?’

A simple pause amidst the noise just may let the music start to play.

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