Tag Archives: true self

Universal Suggestions

Listen to disruptions.

Celebrate small successes.

Exchange words in your vernacular like working, building, and producing with crafting, cooking, writing, gardening, or painting. The results will taste better.

Hold your truth with humility.

Embrace paradox.

Spy for beauty and then tell us when and where you found it.

Obey your body.

Center yourself often in gratitude.

Keep learning and sharing what you’re learning.

Enjoy.

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The Inner Child

Talk with him or her often.

Ask him to remind you to be wide-eyed.

Seek her counsel and lean into her innocence.

Think back…How did you see before you were taught in/out, up/down, left/right, right/wrong, or winner/loser?

The inner child knows these answers.

Before we started to analyze everything we simply experienced everything.

So may you……simply…

………………………………………..experience…

………………………………………………………………..everything.

The you that is truly you will be so glad to see you again.

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Podcast 57: Loveable with Dr. Kelly Flanagan

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Dr. Flanagan is a clinical psychologist and a father known to millions for the letters he writes to his children and shares on his blog.

On March 24th of this year, Kelly released his latest book entitled Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life. Loveable is written to the little one in each of us, who is all too ready to be reminded: you are enough, you are not alone, and you matter.

In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work: you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allowed yourself to be truly embraced by others.

Weaving heart-warming storytelling, gentle insights, and the wisdom of Dr. Flanagan’s Christian tradition—including his belief that we are all “the living, breathing bearers of the eternal, transcendent, and limitless Love that spun the planets and hung the stars”—these pages invite you to remember the name you were given before all other names: Loveable.

You can stream or download this episode and all other episodes of Let The Music Play Podcast in iTunes or at AshtonGustafson.com.

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Podcast 36: Internal Awareness & Empathy with Miles Adcox

Miles Adcox is the CEO/Owner of Onsite, and Milestones at Onsite (extended care center for emotional trauma & co-dependency). Miles owns and operates Onsite Music Publishing. He also owns and manages Experiential Adventures and A & N Properties. He co-founded Peak Performance Brain Training and co-owns H Financial Services. Miles co-founded a long-term trauma program in California. He also co-founded a Trauma certification program for therapist and practitioners and runs the American Society of Experiential Therapist (ASET) organization certifying and training experiential therapist all over the world.

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Miles is a communication, personal growth, and mental health consultant to the music and entertainment industry. Miles is the host and consulting producer of Fox’s The Daily Helpline and is a featured guest expert on The Dr. Phil Show. He is also been featured on The Doctors, A&E’s Intervention and has been interviewed on codependency, emotional wellness, and family dynamics on several national radio shows. He is a producer of the gripping emotionally transformative documentary in production I’m Done Drowning. Onsite has been featured on 20/20, Good Morning America, The New York Times, and The Wall Street Journal.

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You can find out more information about Miles at MilesAdcox.com and OnSite at OnsiteWorkshops.com.

And please remember to share this episode with those you love and those you lead.

Grace and peace,

Ashton

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