Tag Archives: joy

Choose Wonder Over Worry with Amber Rae / Podcast 105

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Called “The Brené Brown of Wonder” by Mind Body Green and a “Millennial Motivator” by Fortune, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.

Her writing blends raw, personal storytelling with actionable aha! moments, and has reached over 5 million people in 195 countries. Her public art has spread to more than twenty countries, and she’s spoken to and collaborated with brands like Kate Spade, Apple, Amazon, Lululemon, and Unilever. She’s been featured in The New York TimesTIMEFast CompanyBBCABC World News, Tim Ferriss’s blog, and more.

Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin’s publishing experiment and started an “accelerator for your life” called The Bold Academy. She lives in Brooklyn and around the world with her fiancé, Farhad.

Amber joins Good / True / & Beautiful Podcast in Episode 105 as we discuss her book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.

You can stream or download this episode in iTunes, Stitcher, and at AshtonGustafson.com.

Final GTB

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A Conversation with Mark Nepo

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Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty books and recorded fourteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  And in 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.

You can stream or download this episode in iTunes and at Sticher.com.

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The Magic Number…

…is enough.

Any other number that we believe is the bridge between us and our joy, peace, and contentment is simply not true.

You can’t weigh enough.

You can’t count enough.

You can’t measure enough.

You can only hold it…be with it…and enjoy it. It’s simply experiential and it’s the most freeing number your soul will ever know.

PS // What if we taught our children how to count to enough? My sense is that by learning how to behold the ‘enough’ in their little lives they would also internally find a way to see this big beautiful truth in the mirror as well.

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In and Out

We see out of the posture we’ve settled our hearts into..

&

…we live out of the places we’ve directed our thoughts into.

What goes in will come out.

We know who frequents McDonald’s.

We can tell who consistently eats their veggies.

The same goes for our hearts, eyes, and minds.

So if it’s all going to hell in a handbasket (as you see it), I invite you to examine the consciousness in which you have gathered items for you very own handbasket.

Remember, what goes in will come out.

If your very own handbasket is full of labels, critique, coveting, comparison, scarcity, measurement, and competition then, yes, you may be blinded to all of the good and beautiful things that life is ushering into existence for you. I would call such blindness hell too.

Now….What would it take for you to develop a consciousness that could see, embrace, know, and enjoy the potentiality of heaven at your fingertips?

How would your life experience shift if you filled your handbaskets with a loving spirit, gentle eyes, a kind heart, a controlled tongue, a mind that kept no record of wrongs, and hands that were pursuing peace?

These are questions worth sitting with.

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