Good Word of the Day // Doing Without

“We are happy in direct proportion to the things we can do without.” Henry David Thoreau

Episode 188: The Art of Taking Action with Gregg Krech Good / True / & Beautiful | with Ashton Gustafson

Gregg Krech is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action" and "A Finger Pointing to the Moon." Gregg and his wife, Linda, founded the ToDo Institute (, a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Gregg has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses. His work supports a blend of the psychological, the spiritual and the practical, and helps individuals to clarify purpose, cultivate gratitude, develop compassion and engage in meaningful action. 
  1. Episode 188: The Art of Taking Action with Gregg Krech
  2. Episode 187: Effortless with Greg McKeown
  3. Episode 186: A Conversation with the Trees
  4. Episode 185: A Conversation with Trace Bell
  5. Episode 184: The Deeply Formed Life with Rich Villodas

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