Category Archives: Leadership

Habitual Cultivation of Suffering vs. Habitual Curation of Delight

Have you noticed any trends that occur for you when things don’t go your way? Before the inner frustration, agitation, conflict, and struggle sets in, is there anything that you could call the culprit of your suffering?

For me, the word that comes to mind is certainty. Anytime I subtly expect something to turn out a certain way, which conveniently is always my way, and that doesn’t happen, suffering’s uncontrollable weeds start to grow. When the only option I give the moment doesn’t come to fruition, the infinite potential of any other (and maybe even a more beautiful) horizon vanishes.

Could our certainty and expectations habitually lead us into misery?

I think so.

Now what about your delight? Are there things you consistently see or notice when delight wells up within you?

Again, I can only speak for myself. But delight most often occurs for me in a nonlinear way. Part of its beauty is that I can’t forecasts its potential or even put my thumb on its whereabouts. It’s quite random, serendipitous, and wonderfully unpredictable. It seems to shine the brightest when by moment or metaphor the unconnected somehow connects. And there’s always an element of surprise in the truest forms of delight I’ve found. In short, it’s available when I’m available.

Could a posture of openness and possibility prepare the soft hands needed to hold such holy and human delight?

I think so.

So what’s it going to be?

Misery or mystery?

When a question is…

…listened to with an eager ear…

…heard with a humble heart…

…received into a gentle spirit…

…and courageously responded to with hands of love…

…then something beautiful can start to replace what’s broken down…

…unity can trump uniformity… 

…and connection can cure competition.

Don’t forget to ask.

Don’t forget to listen.

And don’t forget to let your hands do the talking. 

Tagged , , , ,

Podcast 47: Making Wisdom Go Viral with Jay Shetty

shetty-image

After living in a season of stillness and solitude after finishing college, Jay Shetty took his experience as a monk in India to empower his passion and hope for the world…making wisdom go viral.

Over the last 10 years Jay has helped more than 10,000 people find their purpose through ancient wisdom. Moreover, Jay has developed workshops and delivered keynotes to empower people to successfully apply mindfulness techniques in their lives. His video, “Changing the world begins with us”, featured by The Huffington Post received 10 million + views in just 5 days of launch.

His work has also appeared on BBC Radio London, BBC Asia Network, and Shortlist Magazine.

Jay joins us in this episode of Let The Music Play Podcast, as we discuss the insights he’s gained through his journey of awakening to the reality that happiness is an inside job.

Lastly, remember that all episodes of Let The Music Play Podcast are available for streaming or downloading in iTunes or at AshtonGustafson.com.

cropped-ltmp_look1-1.jpg

Tagged , , , , , , ,