Love.
Joy.
Peace.
Patience.
Kindess.
Goodness.
Faithfulness.
Gentleness.
Self-control.
Ashton.Gustafson
Pause by the orchid. Listen to the bluebird sing. Be love.
Category Archives: Awareness
Podcast 25 with Jamey Ice
Jamey Ice is a humanitarian, husband, father, entrepreneur, and the lead guitarist of Green River Ordinance from Fort Worth, TX. With a heart fueled with love and soul curated by curiosity, Jamey joins us to share the insight and wisdom gained by living a life that connects his joy to community, enterprise, and philanthropy.
For more information on Jamey, Green River Ordinance, and his other projects we discuss in the podcast, see the links below.
Alas, if you enjoyed this episode, please make sure that you share it with those you love and those you lead. As always, you can subscribe and stream Let The Music Play Podcast by clicking here.
Godspeed and #LetTheMusicPlay,
Ashton
Gladdening the Mind > Losing the Mind
Mondays are typically anything but soulful. Between a myriad of missed calls, stacked to-do’s from the weekend, and an inbox full of Black Cats, we tend to begin our weeks in a state of heaviness in-lieu of one of openness and lightness.
Try this…gladden your mind.
On paper, write something small and human that brings you immense joy and that you can hold on to today. Or in your heart space, hold the people and ideas that light up your life for thirty seconds. Quickly, this will cause the Monday mind frown to turn upside down.
Once the mind is gladdened it’s a lot harder to lose it.
What we think and what we know.
Both are worth waltzing with.
Then there’s what you think you know.
Sit with it, look at it, and be with it until you know it.
That is the place where we should want to lead from.
Ashton.Gustafson 