Category Archives: Discipline

A Conversation with Mark Nepo

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Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible and used by many and his books have been translated into more than twenty languages.  A bestselling author, he has published twenty books and recorded fourteen audio projects.  In 2015, he was given a Life-Achievement Award by AgeNation.  And in 2016, he was named by Watkins: Mind Body Spirit as one of the 100 Most Spiritually Influential Living People, and was also chosen as one of OWN’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.

You can stream or download this episode in iTunes and at Sticher.com.

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Loving and Winning

We hear a lot about win-win.

But is it possible that we can start a love-love movement?

I dare you to enter your next interactions letting your friends, family, and customers know – from the get-go –  that you have no record of wrongs and don’t plan on recording any in the future, patience will be present, kindness will be your music, and that you will always protect, always trust, always hope, and always persevere.

They will love you.

Humans love to win.

Human beings love to have loved and love to have been loved.

Sounds like love-love is the new win-win.

Feels like it too.

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Generous hands

A few blocks from where I live there’s a refrigerator in one’s driveway.

Snaking out of the garage is an extension cord so the refrigerator has power.

Every morning one to three fresh flower arrangements from the yard of this property are placed in this refrigerator and an adjacent handwritten sign reads ‘Flowers $3.00 – Please return vases’.

I have never met the one who does this.

I’ve never seen them either.

But they have made it very clear who they are and what they’re about through their generous hands.

What will they say about us?

All of our lives are like refrigerators in driveways.

Hopefully, you’re picking flowers, arranging them in your unique flair and voice, and placing them in your front yard refrigerator for the world to enjoy.

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Window washing

I had the windows at my house cleaned recently. While no one else noticed, I sure did.

This small act made looking out from my home an entirely new experience.

I could feel the trees sway in a way I hadn’t before.

I could decode the message the flowers were there to convey.

And the sun entered the living spaces with golden benevolence.

In reality, though, nothing had changed. The trees had been like this all along. So were the flowers. And also the sun.

But what changed?

Just the removal of film and buildup on the windows and my view from the inside.

It reminds me of the moments I give myself some time to each morning to wash the windows of my eyes.

When I wash the repetitive thoughts and unnecessary angst away, I’m able to take in a whole new human experience.

As many have said before, we don’t see how things are…we see things as we are.

Yes, Windex for the soul comes in many forms: solitude, silence, stillness, & gratitude – just to name a few.

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