Category Archives: Discipline

The Light

Other than rest, try to think of something you will enjoy today without light. Not much, right?

That’s because the dark was made to be slept in not walked in.

Who brightens your day? What lights up your eyes? Where does illumination happen for you? Can you name the shine in your soul?

Stay where The Light is.

Episode 27 with Brooke Rosolino

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Brooke Rosolino is the founder of NgoodCompany and CraveWell. With a passion for leading others to their highest self, Brooke is a highly sought after personal nutrition coach and company culture consultant. Brooke joins us in Episode 27 at Let The Music Play as we discussed how to live full and healthy lives within the workplace and in our personal lives.

Show links and notes:

BrookeRosolino.com

NgoodCompany.co 

CraveWell.org

MyFitnessPal

The Conscious Leader: Nine Principles and Practices to Create a Wide-Awake and Productive Workplace

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Please remember to share this episode with those you love and those you lead. As always, you can download or stream every episode at  Let The Music Play in iTunes or at AshtonGustafson.com.

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Alchemy

Cooking, music, gardening, relationships, business, and love are meant to be our teachers.

In them, with them, around them, and through them…there’s process.

…there’s rhythm.

…there’s surprise.

…there’s unity.

…there’s community.

…there’s togetherness.

…there’s whimsy.

…there’s expression.

…there’s happenstance.

…there’s vulnerability.

…there’s solidarity.

…there’s interconnectedness.

…there’s interdependence.

..there’s giving.

…there’s receiving.

…there’s time.

…there’s space.

Align yourself with the alchemy of all things that come your way.

The greatest teachers are even better students.

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Podcast 25 with Jamey Ice

Jamey Ice is a humanitarian, husband, father, entrepreneur, and the lead guitarist of Green River Ordinance from Fort Worth, TX. With a heart fueled with love and soul curated by curiosity, Jamey joins us to share the insight and wisdom gained by living a life that connects his joy to community, enterprise, and philanthropy.

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For more information on Jamey, Green River Ordinance, and his other projects we discuss in the podcast, see the links below.

The Ice’s 

Green River Ordinance 

Brewed

6th Avenue Homes

The NET

Instagram

Alas, if you enjoyed this episode, please make sure that you share it with those you love and those you lead. As always, you can subscribe and stream  Let The Music Play Podcast by clicking here.

Godspeed and #LetTheMusicPlay,

Ashton

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