Tag Archives: discipline

Golf and Gossip (and anything else for that matter)

You are not good at golf the first time you ever take a swing.

The more you play, the better you get.

Sure, some have a natural swing, but for most, the more they tee it up, the better they get.

And this goes for everything.

The more we tee up a critique, the better we become at critiquing. The more we tee up empathy and compassion the more comfortable we become at leaving our shoes and entering another’s.

So here’s the work…

Can you be aware enough today (and tomorrow) to realize that your practices and disciplines may have you on a trajectory that is nowhere close to your true goals and desires?

Practice doesn’t make perfect.

It creates purpose.


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The Chef Sessions No. 4 with Adana’s Shota Nakajima – Seattle, WA


Chef Shota Nakajima began his culinary journey at the age of sixteen, working for a well-acclaimed sushi restaurant in his hometown of Seattle, WA. At the age of eighteen, Nakajima moved to Osaka, Japan to learn about the art of Japanese cuisine. In Japan, Nakajima had the opportunity to work for Michelin Star rated Chef Yasuhiko Sakamoto. As one would expect, this experience changed Chef Shota’s perspective on cooking.

Since returning to Seattle, it has been Nakajima’s dream to convey Chef Sakamoto’s approach to hospitality and Japanese cuisine in the United States.

Learn more about Chef Shota and Adana below.

You stream this episode and all other episodes of Let The Music Play Podcast in iTunes and Stitcher.





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Real or Pretend?

My daughter is in a season of deciphering “real” from “pretend.” For her, this leads to a lot of questions about The Little Mermaid and the purple lady, wondering about Facetime, playing real kitchen with pretend food, etc.

Fast forward 30 years, and I’m afraid these questions and scenarios haven’t left me either. Nevertheless, this isn’t dress up – this is happening – this is real. This simple realization, and hopefully a constant reminder, is enough to walk into, with, and out in love throughout our days with all that we do.

When you’re present with your moments, not only do you open yourself to be in love with an idea of something, but you also learn to romance yourself with the processes and laws of nature required of that particular something. You’ll love the flower and you’ll take pleasure in gardening. You’ll love the music and you’ll enjoy learning and honing the instruments. You’ll love the poem and you’ll appreciate the emotions. You’ll love the game and you’ll look forward to practice. You’ll love being a mom or dad and you’ll savor parenting. Our ideas and things we dream about turn to (or stay) pretend when we avoid the gardening, the learning of instruments, the emotions, the practice, the parenting, and so forth.

In the end, when you run from the processes and laws of nature, you will be running straight into the land of ‘pretend’ all the while thinking to yourself “are we there yet?”.

Iris Murdoch once wrote, “Love is the very difficult understand that something other than yourself is real.”

Like I said, my daughter is in a season of deciphering “real” from “pretend.” So am I.

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Know The Preference of the Rules & The Odds Will Be In Your Favor

Discipline prefers someone with a routine. The odds in the game of discipline favor the guy who is constantly cognizant of where the hands are dancing on the clock.

Bravery prefers someone with belief. The odds in the game of bravery favor the faithful followers of their ideals.

Connection prefers congeniality. The odds in the game of connection favor the friendly, selfless, and servant’s heart.

The deck is not as stack against us as the world has taught if you just take time to know what the rules prefer.


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Discipline: The Code & The Shovel

Imagine having had the chance of being behind the scene’s with the likes of Tiger Woods, Picasso, or Edison. Imagine being in Tiger’s gym. Think of Pablo’s studio. Picture Thomas’ lab.

There’s no doubt we would be convicted and probably shocked with the surplus of do-overs, thrown away drafts, ruined canvases, and sheer commitment.

If we were there we would see discipline. Nothing more – nothing less.

Discipline is the code to the artist’s padlock of imagination.

There’s art in all of us and it’s discipline that digs it out.

We often underestimate what we have to do to get what we want to have done.

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